Hypnobabies has two free tracks available for download on their site! (You can find them at this link.) You will be required to register on their site first. From there, you can download these two free MP3 tracks that give you a nice sample of what practicing Hypnobabies childbirth hypnosis is like:
"Relax Me"
This self-hypnosis session allows you to experience profound relaxation throughout your entire body, and to enjoy an extremely helpful hypnosis session. While in a very pleasant state of relaxation and hypnosis, you’ll be guided to choose a special word cue that you will use to become instantly relaxed and completely calm in any situation, from now on.
"What is Childbirth Hypnosis?"
This track introduces you to the benefits of using childbirth hypnosis, as well as the specific advantages of our Hypnobabies Childbirth Hypnosis program. You’ll learn about “Eyes-Open Childbirth Hypnosis”, and the importance of getting a complete preparation for childbirth education. You'll also learn how you can easily become your mental computer's re-programmer, to create a much easier and more comfortable birthing experience by simply listening to one Hypnobabies Childbirth Hypnosis session every day.
"Relax Me"
This self-hypnosis session allows you to experience profound relaxation throughout your entire body, and to enjoy an extremely helpful hypnosis session. While in a very pleasant state of relaxation and hypnosis, you’ll be guided to choose a special word cue that you will use to become instantly relaxed and completely calm in any situation, from now on.
"What is Childbirth Hypnosis?"
This track introduces you to the benefits of using childbirth hypnosis, as well as the specific advantages of our Hypnobabies Childbirth Hypnosis program. You’ll learn about “Eyes-Open Childbirth Hypnosis”, and the importance of getting a complete preparation for childbirth education. You'll also learn how you can easily become your mental computer's re-programmer, to create a much easier and more comfortable birthing experience by simply listening to one Hypnobabies Childbirth Hypnosis session every day.